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Red Pepper Egg-In-A-Hole

It’s like an egg-in-a-hole, but lighter and for those not eating carbs or gluten-free, a great alternative!

Red Pepper Egg-In-A-Hole

Red Pepper Egg-In-A-Hole

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By: Skinny Taste
Posted in: Breakfast
4 servings


  • olive oil spray
  • 1 bell pepper cut into 4 1/2" thick rings
  • 4 large eggs
  • salt and fresh pepper


Here are your instructions:

  1. In a large nonstick skillet, heat on medium heat. When hot, spray olive oil spray, add pepper and let it cook a minute, then add egg into the center of the pepper. Season with salt and pepper and cook until the egg whites are mostly set but the yolks are still runny, 2-3 minutes. Gently flip and cook 1 more minute for over easy, longer if you like them over well.

Recipe Notes

Red Pepper Egg-In-A-Hole

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Credit: Skinny Taste

Nutritional Data

Serving Size: 1 egg • Old Points: 2 pts • Points+: 2 pts
Calories: 79.8 • Fat: 5.0 g • Protein: 6.4 g • Carb: 1.4 g • Fiber: 0.1 g