YES, YOU CAN DANCE

Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real choreographed dance routines.

But we break down the moves step-by-step, as you go, so you can learn them, repeat them until you’re comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You’ll be completely amazed at how good you do and how good you feel!

TIRED OF YOUR WORKOUT? IT’S TIME TO WORK IT!

Don’t call it a workout. But great dancing the way we’ve designed it is hard work. The more you get into it, the more you’ll get out of it. You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.

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1. CRAZY 8S

35 minutes of dancing and sweating. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland.

2. YOU GOT THIS

Pick up the pace with all-new moves and experience a whole new vibe. You’ll put it all together to the song TREASURE, originally recorded by Bruno Mars.

3. FULL OUT

You’ve made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. Before long, you’ll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny’s Child.

4. IN THE POCKET

As you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.

5. GO FOR IT

By now, you must be loving what CIZE has done for your body. Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.

6. LIVIN’ IN THE 8S

CIZE can teach anyone to dance–any style–any pace–to any type of music. This final routine is a completely different dance experience, with an emotional finale to CHANDELIER, originally recorded by Sia. It’s time to dance and live!

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