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Easy Meal Prep Ideas (Day 4 )

So many times we procrastinate with doing household chores, working out, making dinner, prepping for dinner, grocery shopping and so much more.  When we have a plan and work off a list we will get more done and stop wasting time.  There are so many easy meal prep ideas to keep you on track from not procrastinating to prepare your meals.

Take a listen to my video for easy meal prep ideas to prepare fruits for the week:

When it comes to eating healthy it does not have to be stressful when you do some easy meal prep ahead of time.  Take a day or a few hours here and there throughout the week to prepare for your meals for that week.

Here are a few easy meal prep ideas to help keep your fruit fresher longer and get prepped for the week:

  • When arriving after grocery shopping wash and cut your fruit right away
  • Spray with Eat Cleaner to keep fresher longer  Eat Clean Spray
  • Wash fruit
  • Cut fruit
  • Let dry in strainer to release excess water
  • Put paper towel in bottom of container and add fruit

Check out this healthy granola recipe to sprinkle over your yogurt and fresh fruit.  You can also use it as your morning cereal with almond milk, fruit and eggs on the side.



2 1/2 cups of quinoa flakes or gluten free old fashioned rolled oats (I use regular old fash oats)
1/2 cup sliced raw almonds
1/2 cup chopped raw walnuts
1/2 cup shredded unsweetened dried coconut
1/4 cup chopped dried apricots (I leave these out)
1/3 cup unsweetened dried cranberries (I leave these out bcuz I’m the only one who likes in my fam)
1 1/2 tsp ground cinnamon
1/4 tsp sea salt (or Himalayan salt)
1/4 cup pure maple syrup
3 tbsp extra-virgin organic coconut oil
1/2 cup unsweetened applesauce


Preheat the oven to 300° and line the greased cookie sheet with parchment paper.
Combine all the dry ingredients together in a mixing bowl and mix well.
Cook the maple syrup, coconut oil, and applesauce in a small saucepan over low heat and stir it for the entire cooking time of 4 to 5 minutes. You want to make sure the oil has melted out.
Pour the syrup mixture over the dry mixture stirring it until well coated and place the mixture onto the cookie sheet in a thin layer.
Bake the granola for 40 to 45 minutes, stirring the mixture about every 15 minutes. Bake the granola until it’s a light golden brown crispy. Allow it to cool.

If you missed day 2, click here to check out another meal planning tip – Easy Meal Prep Idea – Day 3

If you are interested in learning more about eating healthy join my clean eating group for a few tips.  Click on the picture below to get more details.