No Excuses (Nutrition)

After a weekend of summer fun are you ready to get back on track?  Did you fall off the healthy eating wagon and struggle to refocus?  Do you need a jump start and not sure where to begin?  I bet you talk yourself out of it over and over again with all kinds of excuses not to give yourself the jump start you need to live a healthier lifestyle.

Take a listen to my video to hear more about some of the excuses why people don’t take their nutriti0n seriously and some of the solutions to stop procrastinating from getting started:

Here are some of the many excuses I hear not to focus on clean eating and healthy nutrition.

1. Too much money
2. Not enough time
3. Too Busy
4. Don’t know what to eat
5. Don’t like to cook
6. Doesn’t taste good
7. Too many temptations
8. Not educated and don’t know what is healthy and what is not
9. Easier to eat junk food

Solutions to overcoming the excuses to eat healthy.

1. Budget your money and plan around it
2. Make the time and plan ahead
3. Set a day for meal planning and prepping for the week ahead
4. Focus on getting a variety of the food groups.  Fresh fruits, veggies, lean protein, whole grains, healthy fats
5. Keep it simple with meals and get a cookbook to help.  Take a look at the fixate cookbook. http://www.krisdellofitness.com/fixate-cookbook/
6. There are many ways to spice up your foods in healthy ways with coconut oil, herbs, spices, fresh lemons and limes.
7. Stay away from places that cause temptations.
8. There are so many healthy snack options that are just as easy to choose as an alternative to the junk food.
9. Do some research and join a support group to help you learn healthy options.  Check out the 21 day fix program, which is a great plan to help with variety and portion control.  It was a game changer for me. http://www.krisdellofitness.com/programs/21-day-fix/

Summer is a great time to relax, enjoy warm weather and good food. Click below to learn more about my exclusive VIP program. I will work closely with you to help you achieve your fitness and nutrition goals, and guide you step-by-step for 30 days.