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Day 4 Consistency (Support)

Since I became involved in the fitness and health community, I have found amazing support in so many ways.  First, I have all the coaches on my team that support one another on a daily basis.  We have a team page where we connect daily to recognize one another, support each other and share many tips, tools and resources.  Being connected to like minded people has helped keep me even more consistent with my own goals.  The connections, communication and genuinely caring for each other has been such a blessing in my life.

Check out my video sharing more about how my support systems have been a huge influence in all I do in my life.

I also participate and lead support groups on a daily basis.  This helps me stay accountable to my own fitness, nutrition and connecting to support one another.  We share motivational tips, recipes, and are there to encourage and motivate each other daily.  The accountability groups are my way to stay focused and consistent because my challengers are watching me and relying on me.  We also have a weekly local fit club where we workout together and support the community.  It’s such a great way to connect with others that share the same interests as you, as well as a great way to de-stress from the day.  Sharing in these groups consistently, seeing others support one another and connecting daily is so rewarding and brings so much joy into my life.


My family is also a huge support being there for me consistently despite the ups and downs.  They understand how much I need them and appreciate all their efforts in supporting me daily.  My husband and children have learned so much seeing the importance of support in so many areas of our lives.

I also appreciate the support I get from my friends.  Having their constant support keeps me motivated and driven to share with others.  It is so important to have kind and caring friends that support you in so many ways. I am so grateful for all the people that I have crossed paths with over the years.  They have been there to help celebrate the successes and support me through the difficult times in my life.

Click below to learn more about my exclusive VIP group.  I will work closely with you to help you achieve your fitness and nutrition goals and guide you step-by-step.