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Snacking Secrets to Lose Weight and Stay Healthy

Autumn Calabrese shares her tips on how to lose weight & stay healthy. She states that prepared is not half the battle. It is the Battle. I completely agree with her. This video breaks down all the types of snacks that you can be prepared for when snacking while trying to be healthy.  shutterstock_211078603-300x200

TIPS WITH SNACKING HEALTHY

1.  Make a Grocery List
2.  Know what you like that is healthyUse Snack Size Bags
3.  Slice Up Fruit
4.  Slice Up Veggies
5.  Make Your Own Trail Mix
6.  Protein Bars – Check the Ingredients

 

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