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The Will Power to Lose Weight & More with Chalene Johnson

Willpower? Why is it so difficult for some and so easy for others?  Chalene talks about how Willpower can impact your life. She defines Willpower with what it is and what it isn’t. I find this podcast very informative. She explains that Willpower is a skill not something you have to know someone or have a financial status to have.

Will power chains

CHALENE BREAKS DOWN WHAT WILLPOWER IS IN 6 STEPS
1. Define What You Want
2. Research
3. Decide
4. Play Offense
5. Fix Boat Before the Storm Hits
6. Give Measure

 

These steps are great way to exercise the new muscle of Willpower. Part of my coaching is ensuring that you have the willpower to keep going and reach your fitness goals. Whether it’s 10 lbs or 50lbs, I am here to help you exercise the mental side of things as well with Willpower. As Chalene explains, it’s a new skill that has to be learned by doing. That’s what our challenge groups are all about, helping each other push passed our mental limits and to keep going when you want to give up to reach that goal. Contact me today about my next Challenge Group.

 

 


If you like to listen to more of Chalene Johnson, you check out her full list of podcast here on soundcloud.

The-Will-Power-to-Lose-Weight-More-and-More

 

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